P90X:

P90X is an extreme home fitness training system that contains 12 sweat-inducing, muscle-pumping workout DVDs, designed to transform your body from regular to ripped in just 90 days. You'll also receive tools to help you stay on track and keep you motivated. The kit includes a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide to help you get the most out of your program, a calendar to track your progress, online peer support, and more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you'll be motivated by your rapid results.

Insanity:
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

This week’s topic is healthy relationships: thirdage Says The 10 Essential Ingredients for Building a Healthy Relationship

1. Honesty
Honesty is one of the most basic of all elements to any healthy relationship. A deep and loving honesty between two people says, "No matter what happens, you will always know the true me." This feeling allows couples to open up and be the best they can be with each other.
2. Forgiveness
Couples who can't make up will break up. As simple as this sounds, without forgiveness in a relationship, old hurts often resurface and neither person is truly able to let go of the past.
3. Communication
Couples need to learn how to talk through both easy and challenging issues. Disagreements are a part of every relationship. To get through them, partners have to learn to respect their different ways of communicating and "walk in their partner's shoes." This means learning how to communicate love in a way that your partner hears and feels it.
4. Trust
Trust is like honesty in that it deepens over time. Couples who are able to trust each other don't have to deal with insecurities between each other. They're able to speak freely and be themselves, knowing that their partner loves them for it.
5. Time Apart
Couples have to spend time away from each other. In the beginning being inseparable is normal, but over time, couples need to develop different interests and habits in order to have continued interest in the relationship.
6. Friendship
Couples need to be friends as well as lovers. When the passion wanes, it is the deep friendship that keeps people together. Any long-term married couple will tell you that it is the friendship that keeps them together.
7. Monogamy
Monogamy is one of the founding elements of all marriages. You can't have trust and honesty if there isn't monogamy.
8. Similar Values
This means that when you make major decisions in life, you two fall close to the same line. You may disagree about some issues, but the couples that are the happiest agree about the big subjects like money and how to raise children.
9. Patience
If you can deal with your partner's issues and his or her imperfections with patience, you have the bond to make it through the rough times. Marriages don't end because there are problems; they end because people quit trying to work those problems out!
10. Passion
Couples who have passion for each other are able to sustain their love. While this may ebb and flow over time, the genuine passion for each other is at the heart of all lasting relationships.